Event Information
Demystifying Women’s Hormones: Balancing health hormones to promote energy and vitality!
Hot flashes, anxiety, and brain fog – OH MY! Irregular cycles, PMS, and other terrible symptoms of women’s hormone imbalance can interfere with daily functioning making life harder than it already is.
Hormones are a fact of life, but you don’t have to suffer! Join Stephanie as she discusses how food, supplements, and holistic lifestyle practices can help you love the skin you’re in. This class will review common hormone imbalances, root causes, and simple holistic tips and tricks to apply to your everyday routine to improve overall wellness and help balance hormones. Topics include seed cycling, top foods for hormones, stress, thyroid, and much more!
If you are a highly motivated woman ready to start understanding your hormones, making healthy, and positive changes, this class is for you! You will leave this class feeling encouraged, inspired, and have a plan formulated to get you started living a happier and healthier life.
What’s Included:
- 1.5 Hour Live Discussion with Stephanie Lanham, MS, CNS, NBC-HWC
- Additional Q&A Session
- PDF Documents (emailed) with Lecture Notes
- Tea Time with Fresh Herbs
What to Bring:
Pen and Paper
Date:
October 28, 2021 at 6PM
Where:
Crystal Lotus Shoppe
89 Olde Main Plaza, Saint Albans, WV
Cost: $30.00
Contact Information:
If you need additional information regarding this class, please feel free to contact us at:
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