The energy source for our bodies is key to unlocking greater balance in our lives, both in our bodies and our minds. While we can all benefit from a few more salads and fewer candy bars, there’s far more to nutrition than just following fad diets, denying our cravings and desires, and punishing ourselves to maintain or become a picture of health.
Nutrition for our bodies goes beyond sizes and measurements and looks at how we can optimize all of our choices to be our individual best selves. Through realistic goals, realistic expectations, and a realistic understanding of how our minds and our bodies work together.