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Demystifying Women’s Hormones: Balancing health hormones to promote energy and vitality!

Hot flashes, anxiety, and brain fog – OH MY! Irregular cycles, PMS, and other terrible symptoms of women’s hormone imbalance can interfere with daily functioning making life harder than it already is.

Hormones are a fact of life, but you don’t have to suffer! Join Stephanie as she discusses how food, supplements, and holistic lifestyle practices can help you love the skin you’re in. This class will review common hormone imbalances, root causes, and simple holistic tips and tricks to apply to your everyday routine to improve overall wellness and help balance hormones. Topics include seed cycling, top foods for hormones, stress, thyroid, and much more!

If you are a highly motivated woman ready to start understanding your hormones, making healthy, and positive changes, this class is for you! You will leave this class feeling encouraged, inspired, and have a plan formulated to get you started living a happier and healthier life.

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Food/Mood Connection: Don’t let food ruin your mood!

The foods we eat can impact our emotions and brain health. There is a scientifically-based connection between nutrition and mental wellness. By learning about the mood-food relationship, we can change our brains for the better and support mental health. Inflammation, gut bacteria, oxidative stress, and many other factors can contribute to depression, anxiety, and other mental health concerns. Stephanie will be educating on how we can eat our way to better brain health and build healthier relationships with food and our bodies that may contribute to the food-mood cycles.

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Having a strong immune system is more important than ever. The immune system is a beautifully orchestrated part of our biology that keeps us healthy and safe from infection. However, stress, toxins, and poor eating can disrupt and weaken our immune system.  Building a strong and healthy immune system means taking care of our bodies. Everyone should be talking about how we can best support our immune response.

Join Stephanie in this informational, evidence-based class on building your immune system naturally through the use of food, herbs, vitamins, and lifestyle hacks. She will review the newest published literature about what can make and break a healthy immune system and discuss many folk remedies. Everyone that attends will get various handouts and recipes to help them reconnect with the earth and themselves to support a happier and healthier future.

The information in this class is evidence-based, with actionable steps to make easy transitions towards bettering your health as soon as you walk into the course!

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Herbal medicine is a growing field of interest for many as we seek more natural ways to support our health. Today, more people are turning to plant-based healing. This Herb 101 class begins a sub-series within the Herbal Medicine courses where we take a deeper look into the healing benefits of individual herbs. Each class will be a detailed course on 2-3 herbs, including properties, uses, plant identification, energetics, forms of herbal medicine, and much more.

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Join Stephanie with Rediscover Health as she demonstrates how to make herbal salves from your kitchen using only natural ingredients and common kitchen utensils. There will be a variety of salves being demonstrated including calendula and arnica salve. Each attendee will take with them a sample of the salves created, recipe cards, and useful knowledge that will help them live the cleanest lifestyle possible using nature as medicine. Tickets are limited; only 12 spots available.

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Herbal medicine is a growing field of interest for many as we seek more natural ways to support our health. Today, more people are turning to plant-based healing. This Herb 101 class begins a sub-series within the Herbal Medicine courses where we take a deeper look into the healing benefits of individual herbs. Each class will be a detailed course on 2-3 herbs, including properties, uses, plant identification, energetics, forms of herbal medicine, and much more.

What’s Included: