Category Archives: Classes

2022-01-15 Journaling to Health

Posted on by

Event Information

Journaling has been shown to decrease stress and improve psychological health.  In this 10 class series, we will learn 12 types of journaling techniques.  

Participants will get the chance to practice techniques both in the class and outside the class.  If desired, participants can share their journal and journaling experiences to receive feedback from others during class time.  

Participants will be provided with a workbook on the first class date.  You may bring other journals or paper with you and a pen.

This Online Class Will Meet Via Zoom

What to Bring:

Pen and Paper

Journal

A Workbook Will Be Provided at the First Class

When:

Lesson 1 — January 15, 2022 at 12:30PM
Lesson 2 — January 22, 2022 at 12:30PM
Lesson 3 — January 29, 2022 at 12:30PM
Lesson 4 — February 5, 2022 at 12:30PM
Lesson 5 — February 19, 2022 at 12:30PM
Lesson 6 — February 26, 2022 at 12:30PM
Lesson 7 — March 5, 2022 at 12:30PM
Lesson 8 — March 19, 2022 at 12:30PM
Lesson 9 — March 26, 2022 at 12:30PM
Lesson 10 — April 2, 2022 at 12:30PM

Cost: $243 (One-Time, Tax Included)

$270 Total of Installments (Tax Included) If using Payment Arrangement

(See details on site regarding Arrangement)

Contact Information:

If you need additional information regarding this class, please feel free to contact us at:

(304) 741-7730

prodigalpandapec@gmail.com

Registration

Register for Class One-Time Payment $243

Register for Class Using Payment Arrangement

Facebook Event

2022-01-15 Journaling to Health Online

Posted on by

Event Information

Journaling has been shown to decrease stress and improve psychological health.  In this 10 class series, we will learn 12 types of journaling techniques.  

Participants will get the chance to practice techniques both in the class and outside the class.  If desired, participants can share their journal and journaling experiences to receive feedback from others during class time.  

Participants will be provided with a workbook on the first class date.  You may bring other journals or paper with you and a pen.

This Online Class Will Meet Via Zoom

What to Bring:

Pen and Paper

Journal

A Workbook Will Be Provided at the First Class

When:

Lesson 1 — January 15, 2022 at 11:00AM
Lesson 2 — January 22, 2022 at 11:00AM
Lesson 3 — January 29, 2022 at 11:00AM
Lesson 4 — February 12, 2022 at 11:00AM
Lesson 5 — February 19, 2022 at 11:00AM
Lesson 6 — February 26, 2022 at 11:00AM
Lesson 7 — March 12, 2022 at 11:00AM
Lesson 8 — March 19, 2022 at 11:00AM
Lesson 9 — March 26, 2022 at 11:00AM
Lesson 10 — April 9, 2022 at 11:00AM

Cost: $243 (One-Time, Tax Included)

$270 Total of Installments (Tax Included) If using Payment Arrangement

(See details on site regarding Arrangement)

Contact Information:

If you need additional information regarding this class, please feel free to contact us at:

(304) 741-7730

prodigalpandapec@gmail.com

Registration

Register for Class One-Time Payment $243

Register for Class Using Payment Arrangement

Facebook Event

2022-01-15 Smudgings and Blessings 101

Posted on by

Event Information

Do you want to cleanse or bless your home, but aren’t sure how to what you’ll need?  

We’ll discuss the various incenses and oils used to do blessings and cleansings in this class, as well as the scripture and rites that are used during blessings and cleansings.  Although my approach to blessings and cleansings is from a Christian background, I will be discussing a variety of denomination differences and multiple religions’ approaches to cleansings and blessings.  

This class is first being offered as a group class on January 15th from 6 P.M. to 7 P.M.  

After that date, it will be offered in-house and online individually that you can book a private time to take.  The group class will take place inside the Crystal Lotus Shoppe, individual classes can be booked for either in person at the shop or through Zoom.

What to Bring:

N/A

When:

January 15, 2022 at 3:00PM

Cost: $27.00 + Tax

Contact Information:

If you need additional information regarding this class, please feel free to contact us at:

(304) 741-7730

ProdigalPandaPEC@gmail.com

Registration

Register for January 15, 2022 Class (In-Person)

2022-01-22 All About Spirit and Totem Animals

Posted on by

Event Information

There are many ways to talk about spirit animals.  New Age followers think of them as power animals.  Some call them spirit animals or guides.  Some refer to them as totem animals.  In this class, we will look at the phenomena of totems among indigenous people.  

We will learn about the medicine wheel; the way indigenous people tried to understand what lessons they were supposed to learn from situations.  

And, you will make an animal totem for yourself based on the qualities Native Americans gave to animals.  

This class is first being offered as a group class on January 22nd from 3 P.M. to 4 P.M.  

After that date, it will be offered in-house and online individually that you can book a private time to take.  The group class will take place inside the Crystal Lotus Shoppe, individual classes can be booked for either in person at the shop or through Zoom.

What to Bring:

N/A

When:

January 22, 2022 at 3:00PM

Cost: $27.00 + Tax

Contact Information:

If you need additional information regarding this class, please feel free to contact us at:

(304) 741-7730

ProdigalPandaPEC@gmail.com

Registration

Register for January 22, 2022 Class (In-Person)

Facebook Event

2022-01-15 How to Work with Lunar Cycles

Posted on by

Event Information

Join Tanille Spencer and discuss how to work with the phases of the moon and the energy it brings. 

The planets also play a large part in the energies of the moon in our day-to-day lives as well. This class will provide some insight on the influences that each planet has to help you understand and work with the energies better. 

You will also receive an overview of the full moon coming up on January 17th. 

What to Bring:

N/A

When:

January 15, 2022 at 3:00PM

Cost: $25.00 + Tax

Contact Information:

If you need additional information regarding this class, please feel free to contact us at:

(304) 437-0690

massage.me.ts@gmail.com

Registration

Balancing Healthy Hormones to Promote Energy & Vitality!

Posted on by

Event Information

Demystifying Women’s Hormones: Balancing health hormones to promote energy and vitality!

Hot flashes, anxiety, and brain fog – OH MY! Irregular cycles, PMS, and other terrible symptoms of women’s hormone imbalance can interfere with daily functioning making life harder than it already is.

Hormones are a fact of life, but you don’t have to suffer! Join Stephanie as she discusses how food, supplements, and holistic lifestyle practices can help you love the skin you’re in. This class will review common hormone imbalances, root causes, and simple holistic tips and tricks to apply to your everyday routine to improve overall wellness and help balance hormones. Topics include seed cycling, top foods for hormones, stress, thyroid, and much more!

If you are a highly motivated woman ready to start understanding your hormones, making healthy, and positive changes, this class is for you! You will leave this class feeling encouraged, inspired, and have a plan formulated to get you started living a happier and healthier life.

What’s Included:

  • 1.5 Hour Live Discussion with Stephanie Lanham, MS, CNS, NBC-HWC
  • Additional Q&A Session
  • PDF Documents (emailed) with Lecture Notes
  • Tea Time with Fresh Herbs

What to Bring:

Pen and Paper

Date:

October 28, 2021 at 6PM

Where:

Crystal Lotus Shoppe
89 Olde Main Plaza, Saint Albans, WV

Cost: $30.00

Contact Information:

If you need additional information regarding this class, please feel free to contact us at:

stephanie@rediscoverhealthllc.com

(304) 356-6617

Purchase Ticket

The button opens the Rediscover Health, LLC Website in a new window with Event Information and Ticket Purchasing Page.

Don’t Let Food Ruin Your Mood!

Posted on by

Event Information

Food/Mood Connection: Don’t let food ruin your mood!

The foods we eat can impact our emotions and brain health. There is a scientifically-based connection between nutrition and mental wellness. By learning about the mood-food relationship, we can change our brains for the better and support mental health. Inflammation, gut bacteria, oxidative stress, and many other factors can contribute to depression, anxiety, and other mental health concerns. Stephanie will be educating on how we can eat our way to better brain health and build healthier relationships with food and our bodies that may contribute to the food-mood cycles.

What’s Included:

  • 1.5 Hour Live Discussion with Stephanie Lanham, MS, CNS, NBC-HWC
  • Additional Q&A Session
  • PDF Documents (emailed) with Lecture Notes
  • Tea Time with Fresh Herbs

What to Bring:

Pen and Paper

Date:

October 28, 2021 at 6PM

Where:

Crystal Lotus Shoppe
89 Olde Main Plaza, Saint Albans, WV

Cost: $25.00

Contact Information:

If you need additional information regarding this class, please feel free to contact us at:

stephanie@rediscoverhealthllc.com

(304) 356-6617

Purchase Ticket

The button opens the Rediscover Health, LLC Website in a new window with Event Information and Ticket Purchasing Page.

Understanding Your Myers-Briggs Personality Type

Posted on by

Event Information

The Myers-Briggs has been used for decades to help companies train their employees to work with and understand each other.  But, the Myers-Briggs can help you discover much more about your personality than just how to work with someone.  In this class, we’ll discover your personality type and discuss the strengths, weaknesses, and intrapersonal/interpersonal aspects of the personality types.  You will be sent an inventory to take and return prior to the class so I can score it and give you your personality type.  If you do not purchase the class until the day of the event, I’ll have to score your inventory after class and will try to return it to you by the end of the day.  Please bring pen and paper to class.   

There will be two sections of this class; October 29th at 6, and October 30th at 2.  They are the same class.

If you need help getting the correct class purchased online, do not hesitate to contact me. 

What to Bring:

You will be sent an inventory to take and return prior to the class so I can score it and give you your personality type.  If you do not purchase the class until the day of the event, I’ll have to score your inventory after class and will try to return it to you by the end of the day. 

When:

October 29, 2021 at 6:00PM

October 30, 2021 at 2:00PM

Cost: $25.00 + Tax

Contact Information:

If you need additional information regarding this class, please feel free to contact us at:

(304) 741-7730

prodigalpandapec@gmail.com

Registration

Register for October 29, 2021 at 6:00PM

Register for October 30, 2021 at 2:00PM

Journaling to Health ONLINE

Posted on by

Event Information

Journaling has been shown to decrease stress and improve psychological health.  In this 10 class series, we will learn 12 types of journaling techniques.  Participants will get the chance to practice techniques both in the class and outside the class.  If desired, participants can share their journal and journaling experiences to receive feedback from others during class time.  Participants will be provided with a workbook on the first class date.  You may bring other journals or paper with you and a pen.

This Online Class Will Meet Via Zoom

What to Bring:

Pen and Paper

Journal

A Workbook Will Be Provided at the First Class

When:

Lesson 1 — October 19, 2021 at 7:30PM
Lesson 2 — October 26, 2021 at 7:30PM
Lesson 3 — November 2, 2021 at 7:30PM
Lesson 4 — November 9, 2021 at 7:30PM
Lesson 5 — November 16, 2021 at 7:30PM
Lesson 6 — November 30, 2021 at 7:30PM
Lesson 7 — December 7, 2021 at 7:30PM
Lesson 8 — December 14, 2021 at 7:30PM
Lesson 9 — January 4, 2022 at 7:30PM
Lesson 10 — January 11, 2022 at 7:30PM

Cost: $250.00 + Tax

Additionally Classes Can be Paid for by Payment Arrangment at $25 + Tax Per Class (See details on site regarding Arrangement)

Contact Information:

If you need additional information regarding this class, please feel free to contact us at:

(304) 741-7730

prodigalpandapec@gmail.com

Registration

Register for Class One-Time Payment $250

Register for Class Using Payment Arrangement

Discover Your Spiritual Gifts

Posted on by

Event Information

All of us have spiritual gifts; some are stronger than others.  In this class, we’ll learn what kind of spiritual gifts exist and which ones are your strengths.  The spiritual gift inventory we will be using is based on Christianity, but all types of religions or faiths are able to participate and benefit from this class.  Most religions share in the belief of the gifts listed in the inventory.  Once you learn what your top strengths are, we’ll discuss how you can practically apply them to your life.  Please bring pen and paper to the class.  The inventory will be sent via email to you prior to the class and needs to be returned to score your answers prior to the class.  If you pay the day of the class, I will need to enter your inventory into my database and score it after the class, but will try to email the results to you by the end of the day.  

There are two sections of this class.  One is for Friday, October 22nd at 6-7 and one is October 23th at 2-3.  They are the same class.

If you need help getting the correct class purchased online, do not hesitate to contact me. 

What to Bring:

Pen and Paper

An Inventory Will Be Sent Via Email and Needs to be Returned Before Class

Same Day Registrations Will Receive Their Inventory Scores After Class

When:

October 22, 2021 at 6:00PM

October 23, 2021 at 2:00PM

Cost: $25.00 + Tax

Contact Information:

If you need additional information regarding this class, please feel free to contact us at:

(304) 741-7730

prodigalpandapec@gmail.com

Registration

Register for October 22, 2021 at 6:00PM

Register for October 23, 2021 at 2:00PM