Meet and Greet Consultation

Free session to learn about how health coaching can help you reach your goals!

Free Consultation

 

Rediscover Health Habits-4 wk

Rediscover how to make simple lifestyle changes and healthy habits in this 4-week crash course:

* 60 minute 1-on-1 sessions, once a week for four weeks

* Baseline nutritional information: how to read nutrition labels, meal plan, and grocery shopping

* Setting goals based on personal desired outcomes

* Creating an action plan to achieve the desired goals

** If you sign on for the 3 month or 6-month program following the 4 week course, the fee will be deducted from your total investment.

 

Jump Start Health – 3 month

The Jump Start health coaching program: * 60 minute 1-on-1 consultations, bi-weekly for 3 months (6 total) * Goal setting and action plan based on your desired wellness outcomes * Nutritional how to’s: food labels, meal prepping, and recipes to fit individual needs * Grocery store tours and local healthy food options * Lifestyle counseling: sleep, stress management, and more * Individualized supplementation education * Email support between sessions * In person or video conference sessions

 

Optimal Wellness – 6 month

The Optimal Wellness health coaching program includes * 60 minute 1-on-1 consultations, bi-weekly for 6 months (12 total) * Goal setting and action plan based on your desired wellness outcomes * Nutritional how to’s: food labels, meal prepping, and recipes * Food journal and free samples * Grocery store tours and local healthy food options * Cooking demonstrations * Lifestyle counseling: sleep, stress management, and more! * Individualized supplementation education * Email support between sessions * In-person or video conference sessions