Author Archive: A V Shanna Neal

2022-01-15 Creative Explorations

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Have you ever wanted to write a story, but need help with the basics? Maybe you aren’t sure how or where to start? This is the class for you! Join us in this 10-week class and complete a short story by the end of the class.  You’ll learn some of the basics in writing, like:

Picking a story, building characters, and plotting a storyline. 

Each participant has the opportunity to write a short story rough draft, receive constructive criticism from the instructor and the group, and have one private session with the instructor to polish the final draft.

What to Bring:

Notepad and Pen

When:

This 10-Week Class Series Will Span the Following Dates & Times

Lesson 1 — January 15, 2022 at 4:30PM
Lesson 2 — January 22, 2022 at 4:30PM
Lesson 3 — January 29, 2022 at 4:30PM
Lesson 4 — February 5, 2022 at 4:30PM
Lesson 5 — February 19, 2022 at 4:30PM
Lesson 6 — February 26, 2022 at 4:30PM
Lesson 7 — March 5, 2022 at 4:30PM
Lesson 8 — March 19, 2022 at 4:30PM
Lesson 9 — March 26, 2022 at 4:30PM
Lesson 10 — April 2, 2022 at 4:30PM

Where:

89 Olde Main Plaza, Saint Albans, WV

Cost: $340.20 (Tax Included)

$378 Total of Installments (Tax Included) If using Payment Arrangement

(See details on site regarding Arrangement)

Contact Information:

If you need additional information regarding this class, please feel free to contact us at:

prodigalpandapec@gmail.com

www.facebook.com/prodigalpandapec

Registration:

Register for Class One-Time Payment $340.20

Register for Class Using Payment Arrangement

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2022-01-15 Creative Explorations Online

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Have you ever wanted to write a story or book and didn’t know where to start?  This is the class for you!  In this 10 class series, we will learn some basic writing foundations such as brainstorming, creating characters, and constructing a plotline.  Participants will learn how to give and receive constructive criticism.

Participants will write a short story and have two opportunities for revision: one with the group and one with the presenter, Amanda Woods.  The private editing session will be scheduled at your convenience and last for one hour.  By the end of the class, you should have a short story nearly ready or completely ready to submit for publication.  You should bring pens and paper to class.  Participants will also receive a workbook.  

This Online Class Will Meet Via Zoom

What to Bring:

Pen and Paper
A Workbook Will Be Given at First Session

When:

Lesson 1 — January 15, 2022 at 9:30AM
Lesson 2 — January 22, 2022 at 9:30AM
Lesson 3 — January 29, 2022 at 9:30AM
Lesson 4 — February 12, 2022 at 9:30AM
Lesson 5 — February 19, 2022 at 9:30AM
Lesson 6 — February 26, 2022 at 9:30AM
Lesson 7 — March 12, 2022 at 9:30AM
Lesson 8 — March 19, 2022 at 9:30AM
Lesson 9 — March 26, 2022 at 9:30AM
Lesson 10 — April 9, 2022 at 9:30AM

Cost: $340.20 (Tax Included)

$378 Total of Installments (Tax Included) If using Payment Arrangement

(See details on site regarding Arrangement)

Contact Information:

If you need additional information regarding this class, please feel free to contact us at:

(304) 741-7730

prodigalpandapec@gmail.com

Registration

Register for Class One-Time Payment $340.20

Register for Class Using Payment Arrangement

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2022-01-15 Journaling to Health

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Journaling has been shown to decrease stress and improve psychological health.  In this 10 class series, we will learn 12 types of journaling techniques.  

Participants will get the chance to practice techniques both in the class and outside the class.  If desired, participants can share their journal and journaling experiences to receive feedback from others during class time.  

Participants will be provided with a workbook on the first class date.  You may bring other journals or paper with you and a pen.

This Online Class Will Meet Via Zoom

What to Bring:

Pen and Paper

Journal

A Workbook Will Be Provided at the First Class

When:

Lesson 1 — January 15, 2022 at 12:30PM
Lesson 2 — January 22, 2022 at 12:30PM
Lesson 3 — January 29, 2022 at 12:30PM
Lesson 4 — February 5, 2022 at 12:30PM
Lesson 5 — February 19, 2022 at 12:30PM
Lesson 6 — February 26, 2022 at 12:30PM
Lesson 7 — March 5, 2022 at 12:30PM
Lesson 8 — March 19, 2022 at 12:30PM
Lesson 9 — March 26, 2022 at 12:30PM
Lesson 10 — April 2, 2022 at 12:30PM

Cost: $243 (One-Time, Tax Included)

$270 Total of Installments (Tax Included) If using Payment Arrangement

(See details on site regarding Arrangement)

Contact Information:

If you need additional information regarding this class, please feel free to contact us at:

(304) 741-7730

prodigalpandapec@gmail.com

Registration

Register for Class One-Time Payment $243

Register for Class Using Payment Arrangement

Facebook Event

2022-01-15 Journaling to Health Online

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Journaling has been shown to decrease stress and improve psychological health.  In this 10 class series, we will learn 12 types of journaling techniques.  

Participants will get the chance to practice techniques both in the class and outside the class.  If desired, participants can share their journal and journaling experiences to receive feedback from others during class time.  

Participants will be provided with a workbook on the first class date.  You may bring other journals or paper with you and a pen.

This Online Class Will Meet Via Zoom

What to Bring:

Pen and Paper

Journal

A Workbook Will Be Provided at the First Class

When:

Lesson 1 — January 15, 2022 at 11:00AM
Lesson 2 — January 22, 2022 at 11:00AM
Lesson 3 — January 29, 2022 at 11:00AM
Lesson 4 — February 12, 2022 at 11:00AM
Lesson 5 — February 19, 2022 at 11:00AM
Lesson 6 — February 26, 2022 at 11:00AM
Lesson 7 — March 12, 2022 at 11:00AM
Lesson 8 — March 19, 2022 at 11:00AM
Lesson 9 — March 26, 2022 at 11:00AM
Lesson 10 — April 9, 2022 at 11:00AM

Cost: $243 (One-Time, Tax Included)

$270 Total of Installments (Tax Included) If using Payment Arrangement

(See details on site regarding Arrangement)

Contact Information:

If you need additional information regarding this class, please feel free to contact us at:

(304) 741-7730

prodigalpandapec@gmail.com

Registration

Register for Class One-Time Payment $243

Register for Class Using Payment Arrangement

Facebook Event

2022-01-15 Smudgings and Blessings 101

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Do you want to cleanse or bless your home, but aren’t sure how to what you’ll need?  

We’ll discuss the various incenses and oils used to do blessings and cleansings in this class, as well as the scripture and rites that are used during blessings and cleansings.  Although my approach to blessings and cleansings is from a Christian background, I will be discussing a variety of denomination differences and multiple religions’ approaches to cleansings and blessings.  

This class is first being offered as a group class on January 15th from 6 P.M. to 7 P.M.  

After that date, it will be offered in-house and online individually that you can book a private time to take.  The group class will take place inside the Crystal Lotus Shoppe, individual classes can be booked for either in person at the shop or through Zoom.

What to Bring:

N/A

When:

January 15, 2022 at 3:00PM

Cost: $27.00 + Tax

Contact Information:

If you need additional information regarding this class, please feel free to contact us at:

(304) 741-7730

ProdigalPandaPEC@gmail.com

Registration

Register for January 15, 2022 Class (In-Person)

2022-01-22 All About Spirit and Totem Animals

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There are many ways to talk about spirit animals.  New Age followers think of them as power animals.  Some call them spirit animals or guides.  Some refer to them as totem animals.  In this class, we will look at the phenomena of totems among indigenous people.  

We will learn about the medicine wheel; the way indigenous people tried to understand what lessons they were supposed to learn from situations.  

And, you will make an animal totem for yourself based on the qualities Native Americans gave to animals.  

This class is first being offered as a group class on January 22nd from 3 P.M. to 4 P.M.  

After that date, it will be offered in-house and online individually that you can book a private time to take.  The group class will take place inside the Crystal Lotus Shoppe, individual classes can be booked for either in person at the shop or through Zoom.

What to Bring:

N/A

When:

January 22, 2022 at 3:00PM

Cost: $27.00 + Tax

Contact Information:

If you need additional information regarding this class, please feel free to contact us at:

(304) 741-7730

ProdigalPandaPEC@gmail.com

Registration

Register for January 22, 2022 Class (In-Person)

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2022-01-15 How to Work with Lunar Cycles

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Join Tanille Spencer and discuss how to work with the phases of the moon and the energy it brings. 

The planets also play a large part in the energies of the moon in our day-to-day lives as well. This class will provide some insight on the influences that each planet has to help you understand and work with the energies better. 

You will also receive an overview of the full moon coming up on January 17th. 

What to Bring:

N/A

When:

January 15, 2022 at 3:00PM

Cost: $25.00 + Tax

Contact Information:

If you need additional information regarding this class, please feel free to contact us at:

(304) 437-0690

massage.me.ts@gmail.com

Registration

Welcome to the Pumpkin Patch Tea Party

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Five businesses joining together to fight human trafficking…Prodigal Panda Practical Education Center LLC will be delivering a presentation on human trafficking and how you can get involved.  The presentation will begin at 1:15 PM.

We’ll kick off the party with some acoustic music from Brandi Barton of Brandi’s Emporium. Soup, sandwiches, and baked goods will be served.  The tea available will be from the fall flavors of Grounded LLC and available for purchase once you fall in love with them. 

After the presentation, Shining Lights Gifts will provide some acoustic music.  A booth of products will be available for sale inside the Crystal Lotus Shoppe LLC.  These products are made by women, men, and children from over 50 countries who are at risk for being trafficked or are recovering from being trafficked in safe houses. 

Every $10 sold in products keeps a person in a safe house for a day.  A portion of the ticket sales will be donated to Women at Risk International.  Every attendee will receive a randomly selected prize and goodie bag. 

You can find out more about Women at Risk International at www.warinternational.org or www.facebook.com/WVWAR

Only 20 tickets are available.

What to Bring:

No Supplies Needed

Date:

November 6, 2021 at 12:30 PM

Where:

89 Olde Main Plaza, Saint Albans, WV

Cost: $30 + Tax

Contact Information:

prodigalpandapec@gmail.com

(304) 741-7730

Registration

Register for Welcome to the Pumpkin Patch Tea Party

Balancing Healthy Hormones to Promote Energy & Vitality!

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Demystifying Women’s Hormones: Balancing health hormones to promote energy and vitality!

Hot flashes, anxiety, and brain fog – OH MY! Irregular cycles, PMS, and other terrible symptoms of women’s hormone imbalance can interfere with daily functioning making life harder than it already is.

Hormones are a fact of life, but you don’t have to suffer! Join Stephanie as she discusses how food, supplements, and holistic lifestyle practices can help you love the skin you’re in. This class will review common hormone imbalances, root causes, and simple holistic tips and tricks to apply to your everyday routine to improve overall wellness and help balance hormones. Topics include seed cycling, top foods for hormones, stress, thyroid, and much more!

If you are a highly motivated woman ready to start understanding your hormones, making healthy, and positive changes, this class is for you! You will leave this class feeling encouraged, inspired, and have a plan formulated to get you started living a happier and healthier life.

What’s Included:

  • 1.5 Hour Live Discussion with Stephanie Lanham, MS, CNS, NBC-HWC
  • Additional Q&A Session
  • PDF Documents (emailed) with Lecture Notes
  • Tea Time with Fresh Herbs

What to Bring:

Pen and Paper

Date:

October 28, 2021 at 6PM

Where:

Crystal Lotus Shoppe
89 Olde Main Plaza, Saint Albans, WV

Cost: $30.00

Contact Information:

If you need additional information regarding this class, please feel free to contact us at:

stephanie@rediscoverhealthllc.com

(304) 356-6617

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Don’t Let Food Ruin Your Mood!

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Food/Mood Connection: Don’t let food ruin your mood!

The foods we eat can impact our emotions and brain health. There is a scientifically-based connection between nutrition and mental wellness. By learning about the mood-food relationship, we can change our brains for the better and support mental health. Inflammation, gut bacteria, oxidative stress, and many other factors can contribute to depression, anxiety, and other mental health concerns. Stephanie will be educating on how we can eat our way to better brain health and build healthier relationships with food and our bodies that may contribute to the food-mood cycles.

What’s Included:

  • 1.5 Hour Live Discussion with Stephanie Lanham, MS, CNS, NBC-HWC
  • Additional Q&A Session
  • PDF Documents (emailed) with Lecture Notes
  • Tea Time with Fresh Herbs

What to Bring:

Pen and Paper

Date:

October 28, 2021 at 6PM

Where:

Crystal Lotus Shoppe
89 Olde Main Plaza, Saint Albans, WV

Cost: $25.00

Contact Information:

If you need additional information regarding this class, please feel free to contact us at:

stephanie@rediscoverhealthllc.com

(304) 356-6617

Purchase Ticket

The button opens the Rediscover Health, LLC Website in a new window with Event Information and Ticket Purchasing Page.