Singing Bowl Meditation and Sound Bath

A Sound baths is a meditative experience, and is used to help people relax, and let go of stress The use of sound may also be used to treat some mental health conditions such as depression and anxiety.  In a sound bath the immersive sound fills the room and the body with vibration.  This listening experience intentionally uses sound as a gentle, but powerful therapeutic process.

In this sound bath session, I will be using a combination of guided meditation, singing bowls, tuning forks, chimes, and crystals.

Please Bring:  Yoga mat or pillow to be comfortable on the floor