Yoga

All yoga classes, unless otherwise noted, will be All Levels Vinyasa Flow.

Vinyasa Flow is a yoga class that moves through poses with the pace of your breath. The class is designed for all levels with both modifications and up-levels offered to take the class at your own level and ability on any given day. The sequence of each class will be satisfying and challenging to both the beginner and the advanced practitioner.

Yoga classes are:

$15 for a Single-Session

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$35 for One-Week Unlimited

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$60 for One-Month Unlimited

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$600.00 for 1-Year of Unlimited Classes

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Beginner Yoga Class

Intimidated by starting off with a full hour of yoga? Confused about what all the funny words mean? Don’t feel confident in your coordination and/or balance?

This four-week session will meet every Tuesday in April from 7-8pm at Crystal Lotus Shoppe in Saint Albans.

This is the class for you!

Each class will contain no more than 30 minutes of yoga poses so you will be able to ease into the practice at a very comfortable pace.

The other part of the class will be a very informal lecture/open discussion.

Topics include:

  • Common yoga myths addressed
  • Benefits of a regular yoga practice
  • Balance pose fundamentals
  • A brief history of yoga
  • Meditation basics
  • Linking breath with movement and more!

The cost for the entire four-week session is $40. There are only seven spots available, so reserve your seat soon!

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