Rediscover Health: Cinnamon and Blood Sugar

It’s getting cold outside and the layers of clothes are starting to pile on. As we say goodbye to summer, we also say goodbye to our bathing suits and hello holiday goodies! Not only do we have to worry about the usual stress eating and sugar cravings, but now we have these cravings with sugar lurking behind every door. Literally. First, it is Halloween candy. Anyone else guilty of buying an extra bag of candy “just in case” but secretly you know it is yours?

Just as we finish up that extra bag of candy, Thanksgiving comes with pumpkin and pecan pie and an extra dollop of whipped topping. We eat until we sleep and wake up to eat again. Then, about a week after leftovers are gone starts the Christmas parties and family gatherings. As if we haven’t had enough pie, everyone is breaking out the sugar cookies, gingerbread cookies, fruit cake, peanut butter fudge, and other baked goods. My ultimate favorite is ribbon salad, three layers of fruit and Jell-O goodness that my grandmother used to make when I was a kid.

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